Many of my patients spend hours a day commuting to work or driving for a living. We know that sitting for long periods is damaging to the spine and can cause other health issues, but like with most things, there are steps that we can take to at least minimize the stress on our body. Car manufacturers spend a lot of time and money trying to make their seats more comfortable and adjustable to different body types. Some companies do it better than others, but here are some sugge

The answer is Yes and No. I never let my patients put all the blame for their osteoarthritis on ‘getting old’ It’s true that the older you get the more likely you are to show signs and symptoms of the disease but the exciting part is that there are a lot of things that you can do for yourself that will at least slow down the disease. As chiropractors, we know that one of the main factors involved is osteoarthritis is joint injury or mechanical stress to a joint. Your joi

Correcting your sleep position alone can make a huge difference to your spinal health. If you wake with a sore or tight neck or back, or a headache then read on. This is an alarm bell that says that your sleeping position needs urgent consideration. It is one point that I will nag my patients the most about because it has the potential to re-aggravate their problems. Finding a correct sleeping position is really just about finding a position in which your body is as close to