
Coffee Drinkers Rejoice
Unpacking my new coffee machine today, I thought I better make sure I am not putting lives at risk! The first thing I found online put my...

My top three favourite fitness myths busted
1. To lose weight I must exercise in the ‘fat burning zone’ Most of us who have been to gym have seen the ‘burn fat mode’ on the cardio...

Cocoa vs Cacao. Why you need to know the difference.
It scares me sometimes, when I think about how much of what we believe or hold as true may really be based on myth, and no more so when...
Getting comfortable behind the wheel.
Many of my patients spend hours a day commuting to work or driving for a living. We know that sitting for long periods is damaging to the...
What is the difference between Chiropractic and Physiotherapy?
This is both the most asked question and the most difficult to answer. Of course I am biased because I practice chiropractic; however I...

Can I prevent Osteoarthritis? The age old Question
The answer is Yes and No. I never let my patients put all the blame for their osteoarthritis on ‘getting old’ It’s true that the older...

Do I really have Sciatica?
I hear this question many times a week I also hear many people come in self-diagnosed with this thing called "sciatica" But what is...
Will cracking your knuckles give you arthritis?
I must do it more often than I thought! In the last week, two patients asked, a little suprised; 'did you just crack your knuckles'?...

Is sitting at work killing you? The biggest work place danger
One of the many reasons I consider myself lucky to be a chiropractor is that I am not confined to a desk for most of the day. Having said...
Why having a strong core can be the key to injury prevention.
I remember when I first joined a gym in the early 90’s, it seemed like a fashion statement to strut into the gym with protein shake in...