Unpacking my new coffee machine today, I thought I better make sure I am not putting lives at risk! The first thing I found online put my...

1. To lose weight I must exercise in the ‘fat burning zone’ Most of us who have been to gym have seen the ‘burn fat mode’ on the cardio...

It scares me sometimes, when I think about how much of what we believe or hold as true may really be based on myth, and no more so when...

Many of my patients spend hours a day commuting to work or driving for a living. We know that sitting for long periods is damaging to the...

This is both the most asked question and the most difficult to answer. Of course I am biased because I practice chiropractic; however I...

The answer is Yes and No. I never let my patients put all the blame for their osteoarthritis on ‘getting old’ It’s true that the older...

I hear this question many times a week I also hear many people come in self-diagnosed with this thing called "sciatica" But what is...

I must do it more often than I thought! In the last week, two patients asked, a little suprised; 'did you just crack your knuckles'?...

One of the many reasons I consider myself lucky to be a chiropractor is that I am not confined to a desk for most of the day. Having said...

I remember when I first joined a gym in the early 90’s, it seemed like a fashion statement to strut into the gym with protein shake in...