December 9, 2013
Many of my patients spend hours a day commuting to work or driving for a living.
We know that sitting for long periods is damaging to the spine and can cause other health issues, but like with most things, there are steps that we can take to at least minimize the stress...
November 27, 2013
The answer is Yes and No.
I never let my patients put all the blame for their osteoarthritis on ‘getting old’
It’s true that the older you get the more likely you are to show signs and symptoms of the disease but the exciting part is that there are a lot of things tha...
November 25, 2013
I hear this question many times a week
I also hear many people come in self-diagnosed with this thing called "sciatica"
But what is sciatica? And do you have it?
Firstly, sciatica is not a diagnosis.
Sciatica is a syndrome that describes pain radiating from the back in...
November 10, 2013
I remember when I first joined a gym in the early 90’s, it seemed like a fashion statement to strut into the gym with protein shake in one hand and a thick leather padded waist belt in the other. They would wear it around their waist or hips and I assume they thought t...
November 3, 2013
Correcting your sleep position alone can make a huge difference to your spinal health. If you wake with a sore or tight neck or back, or a headache then read on. This is an alarm bell that says that your sleeping position needs urgent consideration.
It is one point th...
November 3, 2013
By the time you set eyes on your positive pregnancy test, and hopefully jump for joy, your body is already changing dramatically. Being pregnant will also open up so many questions and invite so many well-meaning suggestions and advice from family, friends and health...
Featured Posts
Recent Posts
February 29, 2016
October 5, 2015
July 24, 2014
April 30, 2014
April 16, 2014
February 17, 2014
February 13, 2014
February 4, 2014
January 30, 2014